STREET TEAM INSIGHT – Physical Activity Helps Relieve Stress
Stress is an innate part of life, but it can be easily combated with the help of physical activity. As students ourselves we understand the difficulties of managing stress.
Exploring sports for teens
Athletic engagement supports physical growth via promotion of healthy bone, joint, and muscle tissue synthesis and stability. Athletics are also linked to reducing physiological detriments associated with sedentary lives, such as high blood pressure and obesity. Furthermore, a correlation has been found between regular exercise and mental health among students in general as they move into the teenage years.
Health | Recreation | Sports
The many benefits of high school sports
Sports are probably the most popular high school activity. Not only are they very mainstream and very accessible, but I believe there is a sport out there for everyone.
Coping with COVID: Teen’s Detox to Mental Health and Wellness
Finding creative ways to overcome the challenges presented by COVID-19 can help alleviate some of the stresses that teens are currently experiencing. Incorporating stress management skills and engaging in interactive activities outlined in this article may help.
Factors Affecting Healthy Decision Making For Teenagers
The decision making process is an everlasting life skill that every teen should be equipped with. individuals who are able to assess and evaluate a situation and make a good decision are more likely to reap the rewards in monetary benefits, personal and professional development, and expand their interest.