Athletic engagement supports physical growth via promotion of healthy bone, joint, and muscle tissue synthesis and stability. Athletics are also linked to reducing physiological detriments associated with sedentary lives, such as high blood pressure and obesity. Furthermore, a correlation has been found between regular exercise and mental health among students in general as they move into the teenage years.
Sports are probably the most popular high school activity. Not only are they very mainstream and very accessible, but I believe there is a sport out there for everyone.
Finding creative ways to overcome the challenges presented by COVID-19 can help alleviate some of the stresses that teens are currently experiencing. Incorporating stress management skills and engaging in interactive activities outlined in this article may help.
The decision making process is an everlasting life skill that every teen should be equipped with. individuals who are able to assess and evaluate a situation and make a good decision are more likely to reap the rewards in monetary benefits, personal and professional development, and expand their interest.