Athletic engagement supports physical growth via promotion of healthy bone, joint, and muscle tissue synthesis and stability. Athletics are also linked to reducing physiological detriments associated with sedentary lives, such as high blood pressure and obesity. Furthermore, a correlation has been found between regular exercise and mental health among students in general as they move into the teenage years.
Sports are probably the most popular high school activity. Not only are they very mainstream and very accessible, but I believe there is a sport out there for everyone.
The Spotivity application boasts an array of features for teens that will help you find the perfect engagement opportunity either in an in-person or virtual setting.